Interpersonal Effectiveness

Five weeks of DBT's Interpersonal Effectiveness module

DBT's Interpersonal Effectiveness module:

In this module, you'll learn basic assertiveness skills, such as asking for what you want and setting boundaries with others. We also explore interpersonal dialectics, validation, and mindfulness of others. Finally, we take a look at forming new relationships, as well as ending those that are toxic or destructive.

What's included in this online course?

A step-by-step guide

Dr. Stacey's expertise will help you learn and practice the skills. She has carefully cultivated her teaching over 20 years to bring you the most effective learning experience.

Study at your own pace

You can enroll in this course when the timing is right for you and complete the elements at your own pace. The content is available whenever you want, wherever you want.

Unique learning experience

If you struggle with interpersonal skills, this is module for you. Learn how to validate others, set boundaries, form and end relationships, and more.

Dr. Stacey Rosenfeld

Welcome! I'm Dr. Stacey, a psychologist with over 20 years of experience. I'm thrilled to bring you DBT's Interpersonal Effectiveness module. Here, you'll encounter bite-sized, weekly material covering important interpersonal skills. So many people have shared with me that learning the skills has been life-changing for them - I'm excited to bring them to you!

Patrick Jones - Course author

DBT is an intervention developed by Dr. Marsha Linehan in the 1990s. DBT that occurs in healthcare settings is not to be confused with the educational presentation of skills, including what exists on this site. All content here is for educational purposes only. This content is not therapy nor a substitute for therapy and does not convey the existence of a therapist-client relationship. If you are struggling with mental health symptoms, contact a licensed healthcare provider for help. If you are experiencing a psychiatric crisis, please call 911 or go to the nearest emergency room.