Comprehensive material where you want it, when you want it
About us
The DBT Skills Classes platform was created by Dr. Stacey Rosenfeld, a licensed psychologist, certified group psychotherapist, and intensively trained DBT provider.
Our courses include the complete DBT skills curriculum (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness), freestanding modules, and a number of targeted skills offerings that apply to certain struggles and life experiences. You might take a course as someone who struggles with emotions or interpersonal interactions or simply to improve your relationships, your work, your parenting, and more.
Our courses include the complete DBT skills curriculum (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness), freestanding modules, and a number of targeted skills offerings that apply to certain struggles and life experiences. You might take a course as someone who struggles with emotions or interpersonal interactions or simply to improve your relationships, your work, your parenting, and more.
Our vision:
We strive to make DBT skills education more adaptable and accessible to the larger community. Our content is available 24/7 and can benefit folks who struggle with emotion regulation and/or interpersonal concerns, as well as the general public looking to improve their lives.
Self-paced content
Learn and practice the skills in a way that works for you.
Experience counts
Learn from an instructor who's taught the skills to hundreds of people throughout the years.
Assess your knowledge
Take quizzes that help your assess your understanding and retention of the material.
Learn online using our digestible, relatable course material.
DBT is an intervention developed by Dr. Marsha Linehan in the 1990s. DBT that occurs in healthcare settings is not to be confused with the educational presentation of skills, including what exists on this site. All content here is for educational purposes only. This content is not therapy nor a substitute for therapy and does not convey the existence of a therapist-client relationship. If you are struggling with mental health symptoms, contact a licensed healthcare provider for help. If you are experiencing a psychiatric crisis, please call 911 or go to the nearest emergency room.
Copyright © 2024 DBT Skills Classes, All Rights Reserved
Created with
