Emotion Regulation

Seven-Week Emotion Regulation Module

DBT's Emotion Regulation module:

If you struggle with emotion dysregulation, this module is for you. Learn key strategies to dial back unwanted emotions, as well as how to make yourself less vulnerable to intense emotions in the first place. Our emotions can serve powerful functions; learn how to use yours to your advantage.

What's included in this online course?

A step-by-step guide

Dr. Stacey's expertise will help you learn and practice the skills. She has carefully cultivated her teaching over 20 years to bring you the most effective learning experience.

Study at your own pace

You can enroll in this course when the timing is right for you and complete the elements at your own pace. The content is available whenever you want, wherever you want.

Unique learning experience

Stop putting out emotional fires and learn how to prevent the fires in the first place. This module teaches you critical content to help you regulate your emotions.

Dr. Stacey Rosenfeld

Welcome! I'm Dr. Stacey, a psychologist with over 20 years of experience. I'm thrilled to bring you DBT's Emotion Regulation module. Here, you'll encounter bite-sized, weekly material that helps your understand and cope with your emotions. So many people have shared with me that learning the skills has been life-changing for them - I'm excited to bring them to you!

Patrick Jones - Course author

DBT is an intervention developed by Dr. Marsha Linehan in the 1990s. DBT that occurs in healthcare settings is not to be confused with the educational presentation of skills, including what exists on this site. All content here is for educational purposes only. This content is not therapy nor a substitute for therapy and does not convey the existence of a therapist-client relationship. If you are struggling with mental health symptoms, contact a licensed healthcare provider for help. If you are experiencing a psychiatric crisis, please call 911 or go to the nearest emergency room.