Online DBT Skills Course

The entire course curriculum: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness

Your complete DBT curriculum:

DBT is an evidence-based intervention for a number of psychiatric conditions. The skills are particularly useful for those who struggle with emotion regulation and/or interpersonal challenges. However, they can also be helpful for those who don't have a mental health diagnosis but want to improve their mindfulness, stress levels, interactions with others, parenting, and more. What brings you here today?

What's included in this online course?

Step-by-step guides

Dr. Stacey's expertise will help you learn and practice the skills. She has carefully cultivated her teaching over 20 years to bring you the most effective learning experience.

Study at your own pace

You can enroll in this course when the timing is right for you and complete the elements at your own pace. The content is available whenever you want, wherever you want.

Additional learning

Attend monthly live office hours with course staff, or stay tuned for additional audio files, where Dr. Stacey chats about the skills.

Dr. Stacey Rosenfeld

Welcome! I'm Dr. Stacey, and I'm thrilled to bring you the DBT skills curriculum. Here, you'll encounter bite-sized, weekly material covering the entire DBT skills curriculum. So many people have shared with me that learning the skills has been life-changing for them - I'm excited to bring them to you!

Patrick Jones - Course author

DBT is an intervention developed by Dr. Marsha Linehan in the 1990s. DBT that occurs in healthcare settings is not to be confused with the educational presentation of skills, including what exists on this site. All content here is for educational purposes only. This content is not therapy nor a substitute for therapy and does not convey the existence of a therapist-client relationship. If you are struggling with mental health symptoms, contact a licensed healthcare provider for help. If you are experiencing a psychiatric crisis, please call 911 or go to the nearest emergency room.